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Monday, March 30, 2020

2:04 AM

10 Amazing Health Benefits of Eating Apples

10 Amazing Health Benefits of Eating Apples


You must have heard about an old idiomatic phrase “AN APPLE A DAY KEEPS THE DOCTOR AWAY AND YOU’LL KEEP THE DOCTOR FROM EARNING HIS BREAD!” It is true even in this modern medicinal century. So what are the specific characteristics that make an apple so advantageous for your overall health?

Here the top 10 amazing health benefits of eating apples:

Benefits of Eating Apples

1. Prevention of Vascular Diseases
Consuming an apple a day can prevent 8500 of deaths from vascular diseases like angina, heart attack, diabetes, and stroke as stated in the British Medical Journal. People who eat at least one apple daily are less likely to suffer from diabetes than those who do not. This is because of the fact that they are loaded with quercetin , a natural flavonoid and a strong anti-oxidant that prevents damage against the free radicals (which are highly reactive molecules or atoms in the body with an unpaired electron). These free radicals have a deleterious effect on cells and can lead to conditions like atherosclerosis (a condition characterized by accumulation of plaque precursor to all vascular diseases), diabetes, aging etc.

2. Reduction of Bad Cholesterol and Blood Pressure

Eating an apple on a daily basis has been shown to produce a significant drop in the levels of LDL cholesterol (bad cholesterol), according to a British scientific study. Apples not only inhibit the oxidation of bad cholesterol, which consequently prevents plaque organization within the arteries (atherosclerosis), yet also reduce the blood pressure and the risk of having hypertension.

3. Improves Digestion

Since apples contain pectin, which is a soluble fiber that assists in improving gut motility, relieving constipation and ameliorating the overall digestion. In irritable bowel syndrome, which is a disorder characterized by widespread colicky abdominal pain and altered bowel movements and is associated with stress, depression, and anxiety; apples are shown to relief the signs and symptoms.

4. Prevention of Cancer

As stated above, apples possess the potential to fight against free radicals. These free radicals can also cause mutation of DNA and this DNA mutation plays a role in carcinogenesis. Thereby they can combat against cancer as well. Furthermore, apples are full of polyphenols, which are potent anti-oxidants that reduce the proliferation of cancer cells.

5. Warding off and Treating Anemia

Apples are bombard with iron, so drinking a glass of apple juice daily not only prevents but also helps in managing iron deficiency anemia.

Benefits of Eating Apples

6. Keep the Blues Away

According to a British scientific study, apples have a positive effect on your emotional and mental well-being. Therefore, it can keep you exhilarated and blow away depression. The scientific reason for this is that they are laden with serotonin (called as a happy neurotransmitter in the medicine world), potassium, and magnesium; all of which when deficient can lead to depression and low moods.

7. Enhancing Your Immune System

Since apples have multiple disease-fighting properties, like fighting against free radicals, they boost up your immune system defending against numerous infections.

8. Diminish the Risk of Alzheimer’s disease

According to a scientific study, apples demonstrated to minimize the signs of aging and might help in eluding Alzheimer’s disease. This brain de-cognitive disease occurs due to a diminution of a brain neurotransmitter, called “ACETYLCHOLINE (Ach).” This awesomely beneficial fruit averts the decline of Ach and hence Alzheimer’s.

9. Weight Control

In view of the fact that apples are rich in fiber; they can aid in reducing your belly fat and maintain your fitness in general. They are lower in calories and it is a healthier concept to substitute your desire of indulging in a chocolate, a sweet dish, or something higher in calories with having an apple.

10. Enhance Your Endurance Level

Benefits of Eating Apples

This fabulously healthy fruit enhances your endurance level both before and after a workout and keep away from getting fatigued easily.
1:59 AM

Top 10 Wonderful Health Benefits of Potatoes

Top 10 Wonderful Health Benefits of Potatoes


Potatoes make a staple vegetable for the world and there is hardly a kitchen which is not stocked with a hefty quantity of this versatile vegetable. Though many of us regard it as a high carbohydrate vegetable which earns it a bad reputation for weight watchers, it actually supplies a healthy dose of vitamins B, B6 and C, along with essential minerals such as calcium, phosphorus and zinc. This makes it a great health food in addition to being a versatile ingredient to be used in breakfast, lunch or dinner. Potatoes make a filling food in addition to having an amazing array of health benefits.

Here is a list of top 10 wonderful health benefits of potatoes:

Benefits of Potatoes

10. Healthy skin

Potatoes have been appreciated for its amazing benefits for the skin. It can be grated and applied as a face pack to give radiant skin and also help you get rid of blemishes and dark circles. They can also be used for healing burns and bruises, giving instant relief from inflammation and pain. Studies have also indicated that potatoes have been enhanced with cancer fighting abilities.

9. Good for bones

Potatoes make a good source of bone friendly nutrients which makes it a great vegetable for strong and healthy bones. It is best to consume baked potatoes with skin for this purpose.

8. Stress relief

Next on the list of amazing health benefits of potatoes is that they make excellent stress busters, making them ideal to drive away anxiety and stress. They are high in vitamin B6 and have the ability to accelerate the production of stress relief hormones such as adrenaline and GABA (Gamma Amino Butyric Acid). These hormones induce relaxation for the brain.

7. Promotes brain function

In addition to inducing stress relief, potatoes also promote the brain function and memory because of the high level of iron and copper found in them. It also contains potassium, manganese, vitamin B6 and vitamin C, which also have a beneficial impact on nerves. Additionally, the healthy amino acids found in potatoes play a supportive role in brain activity.

6. Alleviation of kidney stones

Those suffering from kidney stones can get rid of them by ingesting potato peels, which are enriched with minerals like copper, potassium and manganese, along with healthy B vitamins, all of which are effective for alleviation of deposits in the kidneys.

5. Good for general health

Health Benefits of Potatoes

Potatoes make a high calorie and high carbohydrate food, which does not make them exactly ideal for weight watchers. Conversely, eating them in the right quantity and cooked in the correct way can make them good for weight loss because they have the ability to give a fuller feeling for a longer interval of time. Moreover, their ability to lower the cholesterol levels due to presence of insoluble fiber, makes them support overall health.

4. Reduce inflammation

Another excellent health benefit of potatoes is that they have the potential to reduce inflammation, both external and internal. For instance, the inflammation caused by mouth ulcers can be relieved by rubbing a raw potato over it while that of the digestive system can be treated by consuming baked potatoes.


Though diabetics consider potatoes as a strict no-no veggie because of high natural sugar found in it, it is actually a good one for diabetics. The fact that potatoes are a good source of carbohydrates earns it a place in the diabetic diet because carbs are essential for them. At the same time, it is essential to control the portion size of potatoes and have them according to the recommendation of your doctor.

2. High in antioxidants

The next health benefit of potatoes is that it is packed with potent antioxidants, which give them the ability to fight the damage caused by free radicals. This gives them the ability to counter conditions like premature ageing and certain types of cancers.

1. High in fiber

Potatoes make an excellent source of dietary fiber which makes them a good food for aiding weight loss, when consumed in moderation in baked or boiled forms. High fiber foods regulate bowel movement and keep you healthy and going, while boiling and baking ensures fat free cooking along with retention of all the nutrients of the vegetables

Health Benefits of Potatoes

Adding potatoes to your daily diet can thus make a great way to good health, but like everything else, here too, moderation is the key.
1:55 AM

Top 10 Health Benefits of Drinking Lemon Water

Top 10 Health Benefits of Drinking Lemon Water


Lemons, honestly, I would be lost and lonely without them! This yellow citrus sour fruit has a widespread use throughout the world for cooking, drinking, and even non-culinary tasks.

10 health benefits of drinking lemon water:

drinking lemon water

Drinking lemon water every morning starts kick up your digestion process for the day. How does it do that? a) It flushes out all the unwanted wastes and toxins from your blood. b) It slows the intestinal absorption of the meal you have afterwards, thereby aiding enhanced body utilization and digestion of more of the food you consume. Further, this slowing of absorption assists your pancreas to preserve insulin (food, specifically carbohydrates are a major trigger for insulin secretion from the pancreas) and subsequently maintain steady blood sugar levels.


2. Prevents Scurvy

Vitamin C is a predominant ingredient in lemon and drinking a glass of lemon water daily will halt scurvy. Scurvy is a gum disease that occurs due to vitamin C (AKA ascorbic acid) deficiency. Gum bleeding, gingivitis (inflammation of gums), and loss of teeth are the hallmark of scurvy. This is because vitamin C is essential for collagen synthesis. Collagen is a structural protein found in many fibrous tissues of our body as well as it is a component of teeth. No vitamin C in diet means defective collagen and hence the gum issues.

3. A Major Role in Wound Healing

As mentioned above, lemon is rich in vitamin C, which is required for the formation of collagen. This extracellular protein (collagen) plays a major role in wound healing. Not to mention, people suffering from scurvy also encounter delayed wound healing and easy skin bruising.

4. Boosts Immunity

As aforementioned, lemons are high in vitamin C, which is helps to keep colds and viral infections at bay.

Drinking Lemon Water


5. Stimulates Nerve and Brain Function

They are high in potassium, an electrolyte that is significant for various cell membrane processes in the body, including but not limited to stimulating nerve, muscle, and brain function. Potassium also helps regulate blood pressure by causing vasodilatation and preventing the rise in blood pressure. Therefore, consumption of lemon water on a regular basis makes you feel energetic and lively all over the day.

6. Prevents Iron Deficiency Anemia

The vitamin C in lemons hastens the iron absorption in the stomach by converting iron from its oxidized ferric form (the form of iron found in diet, which is non-absorbable) to the reduced easily absorbable ferrous form. Consequently, more iron is available to the blood stream, preventing any anemia secondary to iron deficiency.

7. Brightens up Skin Complexion

Worrying for a dull-looking skin is an old century gossip these days! Lemon water usage daily renders a glowing radiant skin tone.

8. Maintains Body Weight

Because of the fact that lemon water accelerates digestion, it can help with weight loss by supplying the body with more macronutrients needed to burn fat.

9. Liver Detoxification

Lately, increase evidences show that lemon assists in liver detoxification. You must be wondering how. Imagine something speeding up the overall digestion, which includes metabolism by the liver as well. Hence, there is an enhanced detoxification by the liver.

10. A Natural Diuretic

Imbibing lemon water on regular basis quickens up the urination process, cleansing the body from toxins and superfluous materials.
Drinking Lemon Water

Always prefer organic lemons in warm water and it is best that you brush your teeth after drinking lemon water in the morning, because the citrus in lemon can actually corrode the enamel of your teeth if not done so.
1:48 AM

10 Best Ways to Get Rid of Keloid Scars

10 Best Ways to Get Rid of Keloid Scars


Let us first understand what is Keloid Scars
Skin is the largest organ of human body and it is also the most visible organ, which is the reason why people look after their skin. They want to minimize skin problems of various types, one of which is Keloid scars. These refer to the hard and fibrous scar tissue which makes an abrupt appearance on the skin surface, probably because of growth of excess collagen while healing the torn skin tissue. The keloid scar may grow gradually along the years. Heredity can be the reason of appearance of keloid scars though their definite cause is not known. They are manifested in those areas where there has been an injury or abrasion, such as cuts, burns, vaccinations, piercing, acne, insect bites and chicken pox scars. The symptoms of these scars are that they are red or pink in color, may be itchy and tender to touch.

Here are the 10 best ways to get rid of keloid scars:

Keloid Scars

1. Aloe Vera Gel

Aloe vera is a potent herb with amazing healing properties and the medicinal gel extracted from its leaves has been proved effective for a number of skin problems including keloid scars. Application of aloe vera gel twice a day, once overnight, not only reduces the existing keloids but also prevents the formation of fresh ones.

2. Baking Soda

Baking soda is an inexpensive and effective way to get rid of keloid scars. All you need to do is mix it with a little water to form a paste and apply it over the keloids. This will help in the shedding of the scar, when done several times a day for a few weeks.

3. Tea Tree Oil

Next on the list of 10 best ways to get rid of keloid scars is application of tea tree oil over the affected area. This powerful essential oil is a natural antiseptic properties, which gives it a healing action on skin issues like keloid scars. Applying tea tree oil over the scars twice daily not only reduces them but eradicates them too. You can also use tea tree oil based soap for the same effect.

4. Lemon Juice

Lemon juice is blessed with natural anti oxidants, which are useful for overall health as well as glowing skin. Daily massage with lemon juice has proved to be a safe and effective way to put an end to the keloid scar and the results become visible in the first application itself, with the scars becoming lighter.

5. Lavender Oil

Keloid Scars

Another essential oil that will help you do away with keloid scars is lavender oil, which shrinks up the scar and gradually makes it disappear with regular use. Massage lavender oil over the affected spot many times a day, five times at least and be regular with this remedy to make it work in a short span of time.

6. Onion Juice

Juice up an onion and dip a clean washcloth in it, followed by placing the cloth over the keloid scars. Using this remedy thrice a day is a sure way to put an end to the existing keloid scars and prevent the appearance of the new ones. The anti microbial action of onions make it effective for this purpose.

7. Aspirin

Another proven remedy for keloid scars is aspirin, the popular medicine for headache and fever. Instead of oral ingestion, this one requires external application of aspirin paste over the keloid scars. A paste made by crushing 4 pills of the medicine is to be applied on the scars on a daily basis.

8. Garlic

Garlic has an array of health benefits because it is a natural anti bacterial and anti fungal. Keloid scars are inflicted by bacteria and applying some crushed cloves of garlic over them is a useful remedial measure for these scars. Daily application shows positive results in only a few weeks time.

9. Honey

Next amongst the 10 best ways to get rid of keloid scars is honey, the nature’s superfood. Being an anti fungal by nature, honey provides a useful remedy for keloid scars when applied regularly over them. You just need two weeks of regular application for visible results.

10. Mustard Oil

Mustard oil is an inexpensive and easily available home remedy for keloid scars. Applying a generous quantity of this natural anti fungal on the keloid scars will help you get rid of them in only three weeks and also prevent recurring scars from appearing on your body.

Try out these simple ways to make the keloid scars disappear and have healthy and clear skin.

Source link : - www.healthspata.com
1:40 AM

Top 10 Best Super-foods For Growing Children

Top 10 Best Super-foods For Growing Children


Growing children need more vitamins, minerals to fuel up their body and accelerate growth.

Here are the top 10 best super foods for growing children:

Growing Children

1. Milk

Known for centuries, milk is an important source of vitamin D and calcium; both of which are essential for the accurate mineralization of growing bones and stature. Besides, vitamin D also enhances the absorption of dietary calcium via variety of mechanisms. It increases the intestinal absorption of dietary calcium and its deposition in the bones. It escalates bone resorption of calcium and phosphorus, releasing calcium and phosphorus to the blood. This extremely beneficial vitamin not only boosts calcium in the blood stream and bones, yet another important mineral for bones called phosphorus.

Accordingly, not only milk contains both calcium, vitamin D, but also these micro-nutrients in milk interact with one another, leading to enhanced growth in children.

2. Yogurt

Likewise, yogurt is another dairy product serving the same role for a child’s development as milk.

3. Fruits

Fresh fruits should be a very important part of a child’s diet. Either give them handy in a lunch or brunch box, or blend them and give your child to sip up fresh juices; they are a compulsory snack for children to help them progress better.

4. Fresh Vegetables

Fresh vegetables, especially green leafy vegetables (which are the major source of folic acid), are necessary to incorporate in a child’s regular dietary routine. Folic acid is required because it plays a major role in the synthesis of DNA, which is a nucleic acid, the body’s genetic material and is particularly important for growing and rapidly dividing tissues and cells). Furthermore, folate is crucial for brain function as well. Apart from that, folate functions with vitamin B12 to abet in making red blood cells and iron work properly in the bloodstream. Hence, defective folic acid diet can lead to a folate predominant “megaloblastic anemia” (enormously enlarged RBCs) and you really do not want your child to suffer from this terrible anemia with time.

Children

Do not forget to give carrots to your child, since they contain vitamin A in copious amounts, which is best for your child’s good vision. Vitamin A deficiency can lead to night blindness in the long term.

5. Eggs

An exceptionally enriched food stuffed with protein and vitamins provides all the nutritious elements for your growing kiddo. The body wants protein for the formation of building blocks, called amino acids, for stronger bones and muscles. If your child does not like a boil egg, try to serve egg by combining it with his/her favorite noodles/macaroni cheese etc. and let your child enjoy the nourishing wholesome food.

6. Fish

Fish provides the growing children with omega 3 fatty acids. Omega 3 is fundamental for the developing brain and nerves. Evidence-based studies demonstrate that introducing fish earlier in your kid’s diet fortifies memory and prevents ADHD. Many kids are not fond of the taste or smell of fish. In that case, try making a fish sandwich mixed with veggies or macaronis and a little mayo spread and the kid will love that!

7. Meat

Meat is loaded with proteins (one of the three macronutrients, the other two being fats and carbohydrates) that serve as the building blocks for amino acids for stronger bones, muscles, cartilage, hair, nails and blood cells, and animal food is “THE SOLITARY SOURCE OF VITAMIN B12,” therefore, should be a key diet for a developing child. Vitamin B12 deficiency can lead to hematological (blood-related) and neurological abnormalities. Pack a healthy snack by mixing it with DIY veggies. Remember your body does not have protein reservoirs, unlike that of fat and carbohydrates.

8. Whole grains

Adding whole grains means adding more fiber and more protein! You can use wholegrain breads for making snacks. Other forms of serving whole grains are oats, oatmeal, wheat, barley, fortified whole grain cereals, whole grain pastas, brown rice, etc. Introduce them gradually as your child’s sensitive belly may be unable to tolerate the bulky fiber in whole grains initially but “better be safe than sorry!”

9. Natural Nutty Butter

You must have heard your elders raving about “chew seven almonds in the morning for an awesome memory.” They are not wrong! It is a good idea to give natural nutty butters free from highly saturated fats (bad fats) like peanut butter, almond, and cashew butters or simply offer them a handful of these nuts. They are good for your child’s developing brain and memory aside from a variety of other healthy benefits.

Children

10. Water

Hydrate well! Children have a habit of skipping drinking water while at school and while playing out mainly in summer (during which the tendency for dehydration increases four-fold). Dehydration can make your kid lethargic, irritable, and incapable to concentrate and memorize. Therefore maintaining a good hydration is a necessity.

Sunday, March 29, 2020

5:27 AM

Top 15 Best Fruits for Diabetic Person

Top 15 Best Fruits for Diabetic Person


Diabetes is a widespread disease that is plaguing a large number of people around the world. Wrong food choices can be one of the biggest reasons for spiking up blood sugar levels. For this reason, they should be careful about what they eat, particularly sweet things. Instead of consuming sugar laden desserts and sweets, they should opt for healthy fruits. At the same time, it is important to choose diabetic fruits with care, ensuring that these fruits are high in fiber and low in glycemic index (GI). Low GI fruits refer to those which do not create a sudden increase in blood sugar levels.

Here are the top 15 best fruits a diabetic person can eat:

Best Fruits for Diabetic Person

1. Cherries

Cherries make excellent diabetic fruits because of their amazingly low GI, which stands at just 22. They are also low in calories and carbohydrates but full of powerful anti-oxidants called anthocyanins. These delicious little fruits give anti ageing and anti-inflammatory benefits too.

2. Pears

Pears offer the natural sweetness with the fruit sugar called levulose and it does not spike up the blood sugar levels. A low calorie and carbohydrate count makes them diabetic friendly and so does the high fiber content.

3. Plums

Plums are not only low in GI (only 39) but also contain a hefty dose of phytonutrients and anti-oxidants. In addition to containing a good amount of fiber, it is rich in vitamins and minerals too.

4. Apples

Amongst the 15 best fruits for diabetes control are the delicious and filling apples, which earn this reputation because of the high fiber content, present in the form of pectin. A low GI of 38 along with high fiber helps apples bring down the blood glucose levels in a natural manner.

5. Strawberries

A delicious way to sweeten your diabetic tooth is strawberries, which are full of anti-oxidants and fiber. It is also low in GI and carbohydrates, which means that you can get a fuller feeling and keep a check on the blood sugar levels by consuming them.

6. Avocados

Avocados make a great fruit for diabetes patients as they are high in monounsaturated fats, which are effective for the heart conditions related to diabetes.

7. Jamun/Indian blackberry

Next amongst diabetic friendly fruits is jamun or Indian blackberry, which prevents spikes in insulin as well as blood sugar levels due to the presence of the compound, called jamboline.

8. Muskmelon

A high fiber and low GI fruit which is ideal for diabetic consumption is, muskmelon. Also, it has high water content along with a sweet taste that is liked by all. Muskmelon is also known for laxative action.

9. Papaya

Fruits for Diabetic Person

When it comes to searching the healthiest fruits for people combating diabetes, papaya definitely scores high because it contains vitamin A and C. The enzymes like chymopapain and papain aid digestion as well combat damage caused by free radicals. This makes this food safe for diabetics.

10. Watermelon

Another fruit which has amazing health benefits for diabetics in particular is watermelon. It comprises of 92% water and is loaded with anti oxidants like lycopene, beta carotene and vitamin C. A low carbohydrate and high fiber content also work to make the fruit a favored one for people suffering from diabetes.

11. Peaches

Peaches are loaded with fiber, vitamin C, beta carotene and potassium. Also, a GI of 42, along with minimal carbohydrates makes peaches a great fruit to check blood sugar levels.

12. Grapefruit

Grapefruit is a fruit that reduces insulin resistance, which makes it useful for combating diabetes. Also, the anti oxidant called naringenin found in grapefruit increases insulin sensitivity as well as aids the weight loss process.

13. Oranges

Oranges have rightly been called the diabetic superfruit, because their GI is amazingly low, only at 33 to 51. It is also high in anti oxidants and soluble fiber, which makes it very safe for lowering the blood sugar levels and thus curbing diabetes.

14. Guavas

The next fruit on the list of 15 best fruits for diabetics is guava, whose GI stands at an extremely low figure of 20. A high fiber content along with the presence of vitamin C makes it an amazingly healthy fruit for diabetes patients.

15. Blueberries

Blueberries help you lower the blood glucose level by converting them into energy and also increase insulin sensitivity, making them beneficial for controlling diabetes. It is a low calorie fruit that has weight loss benefits too.

Fruits for Diabetic Person

Besides consuming these diabetic friendly fruits, people suffering from this condition need to avoid high GI fruits such as mangoes, litchis and bananas, as these foods will aggravate their condition.

Source link : - healthspata.com
5:19 AM

Top 10 Best Super-foods that Make Skin Glow in Winter

Top 10 Best Super-foods that Make Skin Glow in Winter


Winters are tough on skin, as the dry winds and cold weather can rob the skin of its natural oils and moisture, leaving it dull and lifeless. Cracked lips, flaky dryness and skin irritation can be seen as winter related skin problems. Though people invest a great deal of money on skin care products for winters, they forget that supplementing their diets with some healthy food options can actually help them get rid of these problems in the natural way. Additionally, you can give some extra care and hydration to your skin and get the radiant skin you have always dreamt of.

Here are the top 10 best super foods that make skin glow in winter:

Make Skin Glow in Winter

1. Olive Oil

Olive oil is not only good for the heart and general health but also makes your skin glowing and youthful. Its high anti oxidant content make it useful for countering the impact of free radicals, while the healthy fatty acids, vitamin A and vitamin E hydrate the skin naturally. It lends the skin a healthy glow and prevents aging symptoms such as fine lines and wrinkles. Cooking with the healthy olive oil helps, while you can also massage your skin with warm olive oil every day before you take a bath.

2. Almonds

Next on the list of the top 10 best super foods that make skin glow in winter are the super nuts called almonds, which are loaded with healthy vitamin E and potent antioxidants. Both of these nourish and hydrate the skin, lending it a healthy glow all through the year. Also, they protect the skin from the aging symptoms.

3. Carrots

If you want your skin to look radiant and glowing through the winters, munch on carrots this season. High in lycopene, carrots prevent sun damage while the antioxidants and vitamin A found in them make them fight scars and wrinkles and keep it glowing respectively.

4. Grapefruit

Grapefruit is another amazing food when it comes to skin care in winters. Its high vitamin C content makes it able to combat a variety of skin problems caused by free radical damage. Also, lycopene is present in this fruit and this compound has the ability to protect the skin from ageing and sun damage. Potassium found in grapefruit protects the skin from age spots, wrinkles and UV damage, while amino acids make it supple. Drinking grapefruit juice can be an effective way to attain the skin related benefits of the fruit while it can be mixed with honey and oatmeal powder for making a useful face mask.

5. Avocados

Glowing skin

Another food which helps you get healthy winter glow is avocados, which are loaded with healthy vitamins A, C and E, in addition to being rich in monounsaturated fats, potassium, magnesium and folic acid. All these nutrients are excellent for skin health. Avocado oil can be used for regular massage in this tough, dry weather. Consuming avocados also helps while you can use its ripe, mashed flesh in a face pack, by mixing it with a teaspoon each of olive oil and honey.

6. Broccoli

Cruciferous vegetables like broccoli qualify as super foods for healthy and glowing skin, as they are loaded with vitamin A and vitamin C. The former is effective for reducing skin scars while the latter keeps it looking young and firm by boosting production of collagen. Also, broccoli is useful for preventing dryness and flaking of the skin because of presence of B vitamins in it.

7. Spinach

Spinach is a fabulous vegetable for boosting the overall health, including making the skin glow through the dry winter season. It is high in iron, vitamin A and vitamin C, making it good for your skin. Also, the anti oxidants found in this leafy green vegetable makes it useful for skin health.

8. Green Tea

Consuming green tea every day is another way of keeping your skin glowing in winter. Green tea is the ultimate super food because it is very high in anti oxidants, which reduce appearance of wrinkles and fine lines as well as protect the skin from damage caused by free radicals.

9. Salmon

Featuring next on the list of top 10 best super foods for glowing skin in winter is the healthy fish called salmon, which is high in omega 3 fatty acids and vitamin D. both of these nutrients are extremely skin friendly and make it glowing and healthy.

10. Dark Chocolate

Making your skin glow in winter is a good reason which validates consuming dark chocolate as it contains healthy flavonoids, which support skin health by protecting it from the harmful UV rays.

Glowing skin

Have these delightful foods in winters and make your skin radiant and beautiful.
5:14 AM

Top 10 Best Health Benefits of Oatmeal

Top 10 Best Health Benefits of Oatmeal

Mommies have usually professed the benefits of a bowlful of oatmeal on the breakfast table and there are plenty of good reasons to support that! Oatmeal can be called the ultimate health food because of its amazing and immense health benefits. The best thing about this healthy breakfast item is that it is a health packed food that fits easily into your wallets and keeps you going through the day.

Here are the top 10 health benefits of oatmeal:

benefits of oatmeal

1. Best friend for weight watchers

Oatmeal is simply wonderful for weight watchers because it is a low calorie yet filling food. A bowl of oatmeal in the breakfast ensures that you will not have any cravings during the day and end up eating less, making your stomach happier for longer. And speaking about the calorie count, it is only 130 calories in a cupful of oatmeal.

2. Reduces cholesterol

Another one of the amazing health benefits of oatmeal is its ability to cut down the cholesterol levels, as it is high in soluble fiber called beta gluten, which lowers the absorption of LDL cholesterol in the body. It is also low in fat and has the highest protein level as compared to any other type of grain.

3. Lowers the risk of diabetes

Oatmeal is a great way to lower the risk of diabetes as it comprises of complex carbohydrates along with high fiber levels, both of which slow down the conversion of food into simple sugar. As a result, the consumption of oatmeal does not cause sudden spikes in blood sugar levels. Also, it is high in magnesium, a mineral which ensures regulation of insulin levels, another contributory factor towards regulation of blood sugar.

4. Heart friendly

If you want to keep your heart fit and healthy, include oatmeal in your daily diet because this grain is loaded with anti-oxidants and prevent the hardening of arteries. The main cause of arterial blockage is plaque build-up and this is curbed by regular consumption of whole grains, including oatmeal. Also, it lowers the LDL cholesterol, which makes it beneficial for cardiovascular health and reduces the risk of atherosclerosis.

5. Beneficial for hypertension

health benefits of oatmeal

One of the biggest health benefits of oatmeal is that it alleviates the risk of high blood pressure, which again makes the grain beneficial for cardiovascular health. Women at postmenopausal stage are recommended daily serving of oatmeal to protect them from the risk of hypertension and cardiovascular disease because of the high fiber level found in it.

6. Protection against certain types of cancers

Oatmeal can be regarded as a life saving food because it also provides protection against certain types of cancers, particularly the hormone dependent ones like breast cancer. The reason is that oatmeal is a rich source of plant lignans, the component which has the ability to ward off cancer cells.

7. Strengthens immunity

Next on the list of 10 best health benefits of oatmeal is its capability to boost immunity and provide protection against disease causing bacteria as well as infection. The soluble fiber beta gluten present in oatmeal makes it able to fight infections that afflict the body.

8. Gluten free

Oatmeal is an ideal diet for people who are intolerant to gluten and those suffering from celiac disease. As a result, children and adults suffering from the condition can safely consume oatmeal in their diet.

9. High in anti-oxidants

A high level of an anti-oxidant called avenanthramide is something that makes them excellent health food. The anti-oxidant is highly effective for fighting the free radicals which destroy the good cholesterol or HDL. This is another way in which oatmeal plays a positive function for the heart.

10. Great way to lose weight

Oatmeal is a versatile grain which can be used for making a variety of breakfast dishes. You can mix it with some sweet and fresh fruits like banana, strawberry and apple, or spice it up with some herbs to make a savory delight. Oatmeal is a delicious way to start your day and it guarantees fitness for you, along with high energy levels and easy digestibility.

health benefits of oatmeal

There are plenty of reasons why oatmeal makes the ideal breakfast because it gives you the rare combination of great taste and good health.
5:07 AM

Top 20 Best Foods for Weight Gain Naturally

Top 20 Best Foods for Weight Gain Naturally


While weight loss seems to be the obsession of most of the people, some are struggling with weight gain issues too. They might be envied by the obese ones, but being underweight can lower the self esteem and hamper the looks of a person. However, when you are looking to gain weight, you must do it in the healthy way, without eating fat laden and sugar laden food and focusing on nutritious foods. High energy and high nutrient foods make great options for weight gain.

Here is a list of top 20 foods for fast & healthy weight gain:

Weight Gain Naturally

20. Shrimp

Shrimp is a healthy shellfish, which is high in healthy fatty acids and carbohydrates, which make it supportive for weight gain without having a detrimental effect on the overall health.

19. Cornbread

This sweet bread is loaded with calories, as many as 300 of them furnished by a single piece. So add it to your daily diet if you want to put on some extra weight.

18. Bagels

Next on the list of top 20 best foods for healthy weight gain are bagels, which are not only very high in calories but also an excellent source of complex carbohydrates. Also, they are loved for their taste.

17. Chicken Breast

Though chicken breast is not exactly famous for its fat content, it is good for those looking to pack some extra calories in their daily diet and add to their weight in a healthier manner.

 16. Granola

Being high in protein, sugars and fiber, granola makes another excellent food option for gaining weight without losing on health. Have it with yogurt to pack some extra calories in your diet.

15. Avocados   

Another favorite fruit for weight gain enthusiasts is avocado, which is very high in calories in addition to being a rich source of vitamin E, potassium and folate. This makes it a great health and weight gain supplement.

14. Brown Rice

Like whole grain bread and pasta, brown rice is also a good source of carbohydrates, which makes it a good choice for healthy weight gain. It also improves digestion and lowers cholesterol.

13. Pasta

If you want to add on to your daily calorie intake and put on weight in a healthy manner, pack in some pasta in your daily diet as its boosts the carbohydrate intake for the body. Cook it with some cheese and tomatoes for delightful taste and extra calories.

12. High Sugar Fruits

Next amongst the top 20 foods for healthy weight gain are those which are high in natural sugar, such as mangoes, pineapples and grapes. You can also get healthy minerals, vitamins, fiber and anti oxidants from these fruits.

11. Dried Fruits

Dried fruits are packed with calories, which is not an attribute of fresh fruits. By consuming dried fruits daily, you can pack in more nutrition and become heavier in a healthier manner.

10. Peanut Butter

A delicious way to gain weight is to consume some peanut butter in your breakfast sandwich every day. Not only does it boost the fat and calorie intake but also supplies protein to the body.

9. Eggs

Eggs, including the yolk, are a good way to gain weight in a healthy manner. They provide good cholesterol along with healthy calories, protein and vitamins A, D and E. make them a part of your breakfast and become fit and healthy.

8. Salmon

Including salmon in your diet twice a week can make you weight gain in a healthy way because it is high in minerals and proteins and a healthier option to replace red meat. Salmon also boosts immunity and is good for the heart.

7. Bananas

Bananas make the best fruit for weight gain and are a source of instant energy. Additionally, they furnish carbohydrate, potassium, calcium and numerous other nutrients.

Weight gain

6. Red Meat

Next on the list of top 20 foods for healthy weight gain is red meat because it is high in fat as well as minerals. It is also a hefty source of calories but should be consumed in moderation as excessive consumption can lead to other health problems.

5. Butter

Those looking to put on some extra weight fast can use butter as the cooking medium instead of olive oil or other healthy cooking oils. A 100 g of butter can give as many as 80 g fat, which means that butter is one of the best weight gain foods. But be warned about its harmful effects on health when consumed in excess.

4. Whole Milk

Whole milk is a delicious and healthy way to put on weight and many people looking to do it substitute skim milk with whole milk. Whole milk is a good source of healthy fat as well as calories, in addition to vitamins. Just ditch skim milk and switch to whole milk if you want to get some extra pounds on you.

3. Potatoes

People who want to lose weight are suggested to stay away from potatoes because they are dense in carbohydrates and for this very reason, they make excellent food for weight gain. Potatoes are also rich in vitamin C and fiber, making it great for health.

2. Cheese

Another super food for healthy weight gain is cheese, which not only gives you a hefty supply of healthy fat but is also a good source of minerals and vitamins, making it an excellent health food. It is also high in protein and can be added to food in a versatile manner, with a number of varieties available.

1. Whole Grain Bread

Whole grain bread, which is loaded with fiber and good carbohydrates, is regarded as one of the best foods for gaining weight the healthy way. On the other hand, white bread should be avoided because it is nothing but empty calories.

Weight gain

Consume these foods daily and get a healthy weight gain in a delicious way.
4:59 AM

Top 10 Surprising Health Benefits of Eating Eggs

Top 10 Surprising Health Benefits of Eating Eggs


Eggs make the world’s favorite breakfast food item, not only because of their tempting taste and versatility in cooking, but also its amazing health value. Eggs do a great deal of good to the body and make a favorite choice for the young and the old alike.

Here is a list of top 10 health benefits of eating eggs:

Benefits of Eating Eggs

10. Lower risk of stroke

Though eggs have a poor reputation in terms of being full of cholesterol, more recent studies have shown that they are actually good for heart and lower the risk of stroke. Also, they make a low carbohydrate diet which makes them good for diabetics as well as heart patients.

9. Weight loss benefits

Next amongst the top 10 health benefits of eggs is the fact that they make an excellent weight loss food because they are very filling and healthy. They are high in protein, which is a fulfilling nutrient and gives eggs the ability to satiate and prevent hunger pangs. As a result, those who consume eggs in breakfast tend to consume lesser calories during the day.

8. Good for eyes

Eggs are considered to be a miracle health food for the eyes too because it is loaded with potent antioxidants such as zeaxanthin and lutein, both being instrumental in prevention of degeneration of vision as well as lowering the risk of cataract. The egg yolk is rich in these eye friendly nutrients and their regular consumption increases their levels in the blood. Another beneficial nutrient for the eyes found in eggs is vitamin A.

7. Some types are high in Omega 3 fatty acids

Certain varieties of eggs are available these days which are high in omega 3 fatty acids, and these are obtained from the hens fed on this kind of diet. The nutritional value of eggs is actually determined by the kind of feed given to the hens. Omega 3 fatty acids are known to be a great nutrient for the heart as they bring down the triglyceride level in the blood.

6. Beneficial for cholesterol control

LDL cholesterol is regarded as the bad cholesterol and the primary risk factor behind development of heart disease. Though eggs are considered as culprits for increasing LDL cholesterol, the fact is that a difference is to be made in these cholesterol particles on the basis of their size. Small and dense LDL cholesterol particles are more harmful than larger particles. Research has brought to light that egg consumption converts small and dense LDL cholesterol particles into larger ones, which actually makes them good for lowering the risk of cardiovascular disease.

5. Source of high quality protein

Health Benefits of Eating Eggs

Eggs make an excellent source of high quality proteins, which are the building block of the body and help in formation of tissues. A single large egg has high protein content, measuring up to 6 g, making it a hefty supplier of the nutrient. In addition to proteins, eggs are also high in amino acid content. Both these vital nutrients play a vital role in maintaining bone health, increasing muscle mass and lowering blood pressure.

4. Increases HDL cholesterol

In addition to its benefits related with LDL cholesterol, another factor which makes eggs a heart friendly food is that it is high in HDL or good cholesterol. Those people who have high level of HDL cholesterol are at a decreases risk of a number of serious health issues, including stroke and cardiovascular disease.

3. High in Choline

Studies have shown that eggs are one of the best sources of a nutrient called choline, a type of B vitamin, which has the ability to improve brain functioning by development of cell membranes in the brain. A single egg has a choline content of 100 mg and this is one of the nutrients which many people do not even know about.

2.High in cholesterol, yet healthy for the heart

Despite the fact that eggs are a food source high in cholesterol, they have earned a favorable reputation of not being bad for humans because they do not create an unprecedented rise in cholesterol levels in most of the people. In some cases, however, they can raise the total and LDL cholesterol, but to a very little extent.

1. Excellent Nutritional Profile

Health Benefits of Eating Eggs

The biggest health benefit of eating eggs is that it has an excellent nutritional profile, which makes it the ultimate health food. It is loaded with hefty amounts of proteins, vitamin A, vitamin B5, vitamin B12, vitamin B2, folate, calcium, zinc, selenium and phosphorus.
4:53 AM

10 Common Energy Boosting Foods

10 Common Energy Boosting Foods


Food is something essential for survival in living beings as it helps in growth, protects from disease and most importantly, provides energy. Therefore, it is necessary to supply the body regularly with energy boosting foods. It is a myth that drinks like tea or coffee boost our energy; it is rather foods high in carbohydrates which fulfill this purpose.

Listed below are 10 common energy boosting foods:

energy boosting foods

Whole grain cereals

Whole grain cereals are topping the list of energy giving foods as they are high in carbohydrates, minerals and vitamins. Such foods restrict a sudden spike in blood sugar levels, which means fewer energy crashes as happen when you have more of processed and sugar laden foods. It implies that the body releases glucose in the blood at a slower rate on consuming whole grain cereals, resulting in consistency of energy levels all day round. Moreover, you get a fuller feeling and all day energy as these foods take more time to be digested by the body.

Fresh fruits

Energy Boosting Foods

We have been always told that fresh fruits are energy boosters, and rightly so. They are abundant in fiber and natural sugar, which makes them a good source of energy. Additionally, they give a hefty dose of healthy carbohydrates, vitamins and minerals.

Water

The cheapest, most easily available and zero calorie drink, water is the best way to boost up your energy levels any time during the day. It promotes digestion, keeps you hydrated and boosts metabolism, all leading to more energy for you. Water also promotes detoxification of the body and transports nutrients all over it.

Leafy green vegetables

You can get lots of energy from the food source of leafy green vegetables like spinach and mustard greens. These vegetables are abundant in iron, which promotes oxygen supply to body cells and keeps it energized. In addition to leafy greens, red meat is another rich source of iron.

Beans and lentils

Beans and lentils are another common energy boosting food group. They contain a numbers of nutrients like carbohydrates, proteins, iron, potassium and vitamin B. all these nutrients boost up your energy and make you alert and healthy.

Nuts

Nuts are a rich source of carbohydrates, omega 3 fatty acids, proteins, magnesium, iron and fiber, all of which play a pivotal role in boosting up the energy levels in the body. However, you should consume them in moderation as they are high in calories.

Yogurt

Another energy giving food is the simple delicious yogurt. The amino acid called Tyrosine found in yogurt is an instant energy booster. Yogurt is also high in energy giving nutrients like proteins and carbohydrates.

Popcorn

Popcorn is a delicious way to replenish yourself and at the same time, it can be a wholesome snack, with low fat and high fiber content. But you should have air-popped ones rather than butter pop corns as the latter are high in fat and sodium.

Eggs

Eggs are energy givers, with a hefty supply vitamin B and D, both making you strong and full of energy. Presence of proteins is another plus point of this healthy food.

Fish

Another food which can really take up your energy level is fish, which is loaded with healthy omega-3 fatty acid as well as lean protein. Also, it is really good for heart and increases your hemoglobin levels as it contains lots of iron.

Energy Boosting Foods

In addition to adding up on these energy giving foods, you should avoid processed foods and refined sugars as they have a negative impact on your stamina. Also avoid caffeinated drinks as they give you a false impression of energy.

Saturday, March 28, 2020

3:18 AM

10 Top Foods that Elevate Blood Pressure

10 Top Foods that Elevate Blood Pressure


Hypertension or high blood pressure is killer disease, which has spread itself among a large chunk of population. The scariest part of this condition is that it usually goes undetected for years and can cause a lot of damage to the body during that period of time. The symptoms of high blood pressure are very subtle, but the consequences are grave, leading to serious health problems like heart disease, stroke and kidney disease. Unhealthy diet, obesity, heredity, stress and alcohol consumption are the chief causes of hypertension. A possible cause is intake of diet high in sodium and low in potassium. On the other hand, having more of whole grains, fruits, vegetables and low fat dairy products can help prevent it. Thus, high blood pressure can be managed by making some modifications in your diet.

Listed below are some foods which elevate blood pressure:

Blood Pressure

1. Salt

The main food item which results in elevation of blood pressure is common table salt, which is high in sodium content. For controlling blood pressure successfully, the recommended daily limit for sodium intake for people with high blood pressure should be up to 1500 mg.

2. Packaged Food

Another major culprit for causing hypertension is processed and packaged foods like pickles, canned soups, ketchup, chips, dried soup mixes, ketchup, salad dressing, chips and frozen pizza. These items contain lots of salt as preservative, which in turn elevates blood pressure.

3. Coffee

Coffee is a hypertension inducing food item as its intake can result in a temporary surge in blood pressure. 2-3 cups of coffee can result in significant rise in both diastolic and systolic readings. The reason is that coffee contains caffeine, which narrows blood vessels and releases hormones like adrenalin and cortisol, contributing to rise in blood pressure.

4. Caffeinated Drinks

Just like coffee, caffeinated drinks should also be avoided if you want to keep your blood pressure in check. High caffeine levels can increase the risk of hypertension by exerting pressure on arteries and also stimulatind adrenal glands to release hormones. You can switch over to green tea, instead.

5. Alcohol

Alcohol is another drink which can cause a sudden rise in blood pressure and cause damage to blood vessels. Research has shown that long term hypertension is common among regular drinkers while 3 drinks at a time can cause a sudden surge in blood pressure. Heavy drinking also elevates the risk of obesity, which aggravates the problem of hypertension.

6. Fatty food

Another food group which increases blood pressure is fatty and fried foods. Such foods are high in trans fats, which are instrumental in increasing LDL (bad) cholesterol and decreasing HDL (good) cholesterol, besides being high in sodium. Both these factors cause hypertension in the body. Similarly, you should avoid non-vegetarian food and switch over to healthy cooking oils like olive oil, mustard oil or canola oil.

7. Sugar

Next on the list of foods which elevate blood pressure is the white poison called sugar. Excess sugar becomes stored in body in the form of fat, which results in obesity. As we know, obesity is directly linked with hypertension. It is best to avoid sweet foods and drinks for this reason.

8. Chinese food

Chinese food is high in a salt called MSG (monosodium glutamate) and also makes use plenty of soy sauce and other sauces. All these cause an unprecedented rise in blood pressure as they are loaded with sodium.

9. Whole milk/dairy products

Instead of using full cream milk and dairy products, one should switch over to skimmed and low fat dairy. The reason for whole milk causing elevation in blood pressure is that these products are high in saturated fats, which lead to obesity and thus, an increased risk of hypertension.

10. Instant noodles

The market is flooded with many popular brands of instant noodles these days, but these are very detrimental for health due to very high sodium content. You will be surprised to know that a packet of instant noodles has 1580 mg of sodium, most of it in the seasoning.

Blood pressure

You need to be aware about these food items which elevate blood pressure and make a conscious effort to limit their intake in your every day diet. Regular exercise, meditation and abstinence from alcohol and smoking are also helpful to control this killer disease.
3:14 AM

10 Top Health Benefits of Eating Peaches

10 Top Health Benefits of Eating Peaches

For centuries, man has known about the health benefits of eating fresh fruits and vegetables, particularly colored ones. One of the most delicious and healthiest amongst fresh fruits is peach, which is loaded with the goodness of vitamins, minerals and fiber, making it an ultimate health food for the young and the old alike.

Here is a list of 10 top health benefits of eating peaches:

Peaches

10. Gives healthy skin

Peach is an extremely skin friendly fruit because it is enriched with the goodness of vitamin A and vitamin C, both having the ability to regenerate and rejuvenate the skin tissue. This is the reason why you would find peach as an essential ingredient in a number of skin treatment products and cosmetics.

9. Good for eyes

Peaches make a great supplement for maintaining eye health because they are high in vitamin A as well as beta carotene. This means that consuming peach regularly improves vision and prevents a number of eye related problems.

8. Lowers the risk of cancer

Another one on the list of 10 top health benefits of eating peaches is the fact that it has the ability to lower the risk of certain types of cancers. It is loaded with antioxidant compounds including selenium, which go a long way in providing protection from a number of diseases, including cancer.

7. Effective in treatment of rheumatism

Benefits of Eating Peaches

People suffering from gout and rheumatism are recommended to consume peaches because they are diuretic as well as mildly laxative in action, which makes them effective in alleviating the condition.

6. Stress relief fruit

Peach is a fruit known to relieve stress and anxiety and make a person feel good, another reason why it becomes a perfect food for mental health as it is for the physical well being. This makes it a comprehensive health fruit.

5. Hair health

One of the best health benefits of eating peaches is that it can give you longer and healthier hair, along with preventing hair loss and related problems.

4. Dental health

Peaches are not only good for hair and skin, but also do great favor to your teeth. The presence of a mineral called fluoride makes peaches excellent food for healthy and shiny teeth.

3. Weight loss benefits

Another health benefit associated with consumption of peaches is that it is excellent for those who are concentrating on losing weight. It has the ability to satiate and keep away hunger pangs for a long time. Additionally, the fruit has zero fat content and provides just 35 to 50 calories with a single fruit.

2. Good for kidneys

Peaches are known to have a diuretic action and this makes it a super food for kidneys and bladder. This gives them the ability to cleanse the kidneys and bladder and make them function in a more effective manner. The fruit also provides relief from intestinal worms.

1. High fiber fruit

Featuring next among the top 10 health benefits of eating peaches is its high fiber content, which makes it a healthy snack for diabetics as well as those suffering from cardiovascular disease. It is low on sugar and also effective in reducing the level of bad cholesterol in the body.

Benefits of Eating Peaches

All these make plenty of good reasons to add this delicious and healthy fruit in your daily diet.
3:09 AM

Top 10 Best Benefits of Green Tea

 Top 10 Best Benefits of Green Tea


Green tea has rightly been called the healthiest beverage in the world. It has fittingly earned this reputation due to its countless health benefits. Green tea comes from camellia sinensis bush, which grows in abundance in China and India. The color of tea leaves depends upon the facts whether they are fermented or not. Green tea comes from un-oxidized leaves, while tea leaves become black after prolonged fermentation. Lesser processing is the primary reason why green tea is healthier in comparison to black tea. The anti oxidant (flavonoid and catechin) content of green tea remains higher due to this reason, which makes it very beneficial for health.

Green Tea

Another reason why green tea is better than conventional black tea is that its caffeine content is comparatively lower, as 20-45 mg per cup in comparison to 50 mg for the same quantity of black tea. Other benefits of this magical drink include presence of minerals and vitamins such as potassium, zinc, magnesium, folic acid and vitamin B1, B2 and B6. To top it all, unsweetened green tea is a zero calorie drink.


Health benefits of green tea

Green tea is an instant refresher and has an amazing taste. Additionally, it has a large number of health benefits. Listed below are 10 health benefits of green tea:

1. Good for Heart


Green tea works wonders for your heart. Right from lowering the bad (LDL) and total cholesterol levels to lowering blood pressure, this drink does it all. A research conducted by American Medical Association in 2006 has shown that there has been a decrease in mortality rate on account of heart disease among daily drinkers of green tea.

2. Beneficial for Diabetics

Green tea is known to be beneficial for patients of type 2 diabetes. Regular consumption of green tea has been shown to cause a mild downfall in the level of blood sugar, which makes it beneficial for diabetics.


3. Weight Loss Benefits

Green tea is an absolutely amazing weight loss drink. Besides being a zero calorie drink, green tea has the ability to boost metabolism, which is the key factor for healthy weight loss. It is also considered to be useful in the reduction of abdominal fat. At the same time, this healthy drink takes your energy levels up in a natural way.

4. Protection from Certain Types of Cancers

Benefits of Green Tea

Another proven benefit if green tea is that it provides protection against certain types of cancers, including that of breast, prostate, ovaries, bladder, bowel, skin and pancreas. The presence of powerful anti-oxidants in green tea is instrumental in preventing oxidative damage of cells, which leads to this disease.

5. Good for Brain

Green tea contains small amount caffeine, making it good for stimulating the nervous system. It has several benefits for your brain, including improved mood and memory. It also has anti anxiety action, on account of an amino acid called L-theanine found in it. The active compounds found in this wonderful beverage also help combat degenerative conditions such as Parkinsons and dementia.

6. Stronger Immunity

Next among the health benefits of green tea is its immunity boosting property. It is loaded with potent anti oxidants called catechins and flavonoids, which help prevent various kinds of infections.

7. Stronger Teeth

The catechins found in green tea have been known to prevent dental problems like plaque and dental caries. Additionally, green tea is a natural anti bacterial, which enables it to kill oral bacteria and reduce bad breath. It also contains flouride, which makes teeth stronger and also prevents tooth decay.

8. Anti Ageing Benefits

Amazingly, a simple and easily available drink like green tea is a powerful natural remedy for premature aging. It protects the body from the damage caused by free radicals, which is the pivotal cause of premature ageing. It combats age related problems like skin degeneration, memory loss, hair graying and bone loss, in an effective manner.

9. Beneficial against arthritis

Green tea has also been considered beneficial for inflammatory conditions like arthritis. Studies have established that green tea is anti-inflammatory in nature, which makes it useful for countering inflammatory conditions such as rheumatoid arthritis. The fluoride found in it also makes bones stronger and maintains bone density.

10. Healthy Skin

Being rich in anti oxidants and polyphenols, green tea becomes a natural skin rejuvenator. It makes skin smooth, clear and wrinkle free and even combats skin cancer. It can be consumed daily, in addition to being used as a natural skin toner to be applied externally on the skin.

Benefits of Green Tea

A Word of Caution
Although, green tea is an absolutely mild and natural drink, with hardly any side effects, but it may show some symptoms like anxiety, nausea, insomnia, and upset stomach in people who are sensitive to caffeine. It should also be avoid by pregnant women, breastfeeding mothers and people taking blood thinning medicines.